Easy Swiss Chard Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Swiss Chard Recipe). This is a simple way to prepare Swiss chard or rainbow chard which makes a great side for meat or fish dishes.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Easy Swiss Chard Recipe

Ingredients

1 tablespoon butter

1 bunch red Swiss chard

stems and center ribs cut out and chopped together

leaves coarsely chopped separately

salt and freshly ground black pepper to taste

1 pinch ground nutmeg

or to taste

Side Dish

Directions

Step 1

Melt butter in a large skillet over medium heat and cook chard stems until softened about 4 minutes. Add leaves and cook until wilted about 5 minutes. Season with salt pepper and nutmeg.

Nutritional Information

Easy Swiss Chard Recipe

Servings Per Recipe:4

Calories: 37.5

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 2.2g 1%

Dietary Fiber: 1g 4%

Sugars: 0.7g

Fat: 3.1g 5%

Saturated Fat: 1.9g 10%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 3559.8IU 71%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 17mg 28%

Folate: 8.2mcg 2%

Calcium: 30.3mg 3%

Iron: 1mg 6%

Magnesium: 46.5mg 17%

Potassium: 216.8mg 6%

Sodium: 180.1mg 7%

Calories From Fat: 27.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.