Easy Sweet and Sour Chicken from Minute Rice Recipe

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Brief

Servings: 4

Yield: 4 servings

Easy Sweet and Sour Chicken from Minute Rice Recipe

Ingredients

1 tablespoon oil

1 pound boneless skinless chicken breasts

cut into bite-size pieces

2 cups frozen stir-fry vegetables

1 (8 ounce) can pineapple chunks in juice

undrained

½ cup sweet and sour sauce

1 cup water

2 cups Minute® White Rice or Minute® Brown Rice

uncooked

Tips

Directions

Step 1

Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until cooked through.

Step 2

Add vegetables pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to boil.

Step 3

Stir in rice; cover. Reduce heat to medium-low; simmer 5 minutes. Remove from heat. Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender.

Nutritional Information

Easy Sweet and Sour Chicken from Minute Rice Recipe

Servings Per Recipe:4

Calories: 472.7

% Daily Value *

Protein: 34.4g 69%

Carbohydrates: 71.3g 23%

Dietary Fiber: 3.2g 13%

Sugars: 10.6g

Fat: 5.9g 9%

Saturated Fat: 1g 5%

Cholesterol: 66mg 22%

Vitamin A Iu: 2791IU 56%

Niacin Equivalents: 18.8mg 144%

Vitamin B6: 0.8mg 49%

Vitamin C: 26.9mg 45%

Folate: 37.3mcg 9%

Calcium: 84.6mg 9%

Iron: 2.7mg 15%

Magnesium: 72.8mg 26%

Potassium: 677.9mg 19%

Sodium: 498.3mg 20%

Thiamin: 0.1mg 14%

Calories From Fat: 53.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.