Easy Roasted Chickpeas Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Roasted Chickpeas Recipe). These are a nice healthy snack to have for munching.

Brief

Prep 10 mins

Cook: 40 mins

Additional: 8hrs30 mins

Total: 9hrs20 mins

Servings: 12

Yield: 12 servings

Easy Roasted Chickpeas Recipe

Ingredients

1 pound dried chickpeas (garbanzo beans)

2 tablespoons olive oil

kosher salt to taste

Appetizer and Snack

Directions

Step 1

Place chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain chickpeas and pat dry.

Step 2

Preheat oven to 400 degrees F (200 degrees C).

Step 3

Toss chickpeas olive oil and salt together in a bowl until evenly coated; spread in single layer on a baking sheet.

Step 4

Roast in the preheated oven stirring every 8 minutes until chickpeas are browned and crisp about 40 minutes. Toss chickpeas with more salt and cool completely.

Nutritional Information

Easy Roasted Chickpeas Recipe

Servings Per Recipe:12

Calories: 158

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 22.9g 7%

Dietary Fiber: 6.6g 26%

Sugars: 4g

Fat: 4.5g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 25.3IU 1%

Niacin Equivalents: 1.7mg 14%

Vitamin B6: 0.2mg 13%

Vitamin C: 1.5mg 3%

Folate: 210.7mcg 53%

Calcium: 39.7mg 4%

Iron: 2.4mg 13%

Magnesium: 43.5mg 16%

Potassium: 331mg 9%

Sodium: 42.4mg 2%

Thiamin: 0.2mg 18%

Calories From Fat: 40.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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