Easy Protein Egg White Muffins Recipe

Recipesfull introduces to you: Frittata Recipes. (Easy Protein Egg White Muffins Recipe). These are awesome for some added protein to your breakfast, and for those who have not too much time on their hands to prepare a healthy breakfast. You can store these in your fridge for about 5 to 6 days.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 8

Yield: 8 muffins

Easy Protein Egg White Muffins Recipe

Ingredients

7 ounces low-fat cottage cheese

4 egg whites

lightly beaten

2 eggs

1 tablespoon whole wheat flour

1 teaspoon baking powder

ground black pepper to taste

1 pinch chili powder

or to taste

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Mix cottage cheese egg whites eggs flour baking powder pepper and chili powder together in a bowl. Divide mixture between 8 to 10 silicone or aluminum muffin cups.

Step 3

Bake in the preheated oven until dark golden brown 25 to 30 minutes.

Nutritional Information

Easy Protein Egg White Muffins Recipe

Servings Per Recipe:8

Calories: 52.5

% Daily Value *

Protein: 7g 14%

Carbohydrates: 2.1g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.3g

Fat: 1.8g 3%

Saturated Fat: 0.7g 4%

Cholesterol: 48.5mg 16%

Vitamin A Iu: 117.8IU 2%

Niacin Equivalents: 1.4mg 11%

Vitamin C: 0.1mg

Folate: 10.3mcg 3%

Calcium: 59.9mg 6%

Iron: 0.4mg 2%

Magnesium: 6.7mg 2%

Potassium: 75.7mg 2%

Sodium: 208.4mg 8%

Calories From Fat: 15.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.