Easy Mashed Rutabaga Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Mashed Rutabaga Recipe). Creamy, slightly sweet, and a great low-carb alternative to mashed potatoes. The broth infuses the mashed rutabaga with wonderful flavor.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Easy Mashed Rutabaga Recipe

Ingredients

1 large rutabaga

peeled and cubed

3 cups chicken broth

or as needed

¼ cup evaporated milk

or as needed

3 tablespoons butter

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Place rutabaga in a medium pot and add enough chicken broth to cover. Bring to a boil; reduce heat cover and cook until tender about 40 minutes.

Step 2

Transfer rutabaga to a colander and drain well. Place into a deep bowl; add evaporated milk and butter a little at a time until desired consistency is reached. Use an electric hand blender to get a creamy non-fibrous texture. Season with salt and pepper.

Nutritional Information

Easy Mashed Rutabaga Recipe

Servings Per Recipe:6

Calories: 120.4

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 12.1g 4%

Dietary Fiber: 3.2g 13%

Sugars: 8.9g

Fat: 7.1g 11%

Saturated Fat: 4.2g 21%

Cholesterol: 21.3mg 7%

Vitamin A Iu: 204.5IU 4%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 8%

Vitamin C: 32.4mg 54%

Folate: 28.1mcg 7%

Calcium: 89.6mg 9%

Iron: 0.7mg 4%

Magnesium: 32.3mg 12%

Potassium: 467.1mg 13%

Sodium: 685.4mg 27%

Thiamin: 0.1mg 12%

Calories From Fat: 64

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.