Easy Halibut Fillets Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Halibut Fillets Recipe). I made these quick and easy halibut fillets for my husband's birthday as halibut is his favorite fish. It's really important that the halibut is seared over really high heat. Serve with rice and green beans.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Easy Halibut Fillets Recipe

Ingredients

4 tablespoons melted butter

4 tablespoons liquid honey

1 large lemon

juiced

4 teaspoons liquid aminos

1 teaspoon ground black pepper

4 cloves garlic

minced

1 (2 pound) halibut fillet

cut into 4 pieces

Main Dish

Directions

Step 1

Combine melted butter honey lemon juice liquid aminos pepper and garlic in a small bowl; mix to combine.

Step 2

Brush both sides of the halibut fillets with the butter sauce.

Step 3

Heat a cast iron skillet over very high heat. Add halibut filets and sear on each side for 90 seconds. Reduce heat to medium-high and cook on each side until fish can be easily flaked with a fork 2 to 3 minutes per side.

Nutritional Information

Easy Halibut Fillets Recipe

Servings Per Recipe:8

Calories: 212.6

% Daily Value *

Protein: 24.2g 48%

Carbohydrates: 10.9g 4%

Dietary Fiber: 0.8g 3%

Sugars: 8.6g

Fat: 8.4g 13%

Saturated Fat: 4g 20%

Cholesterol: 51.6mg 17%

Vitamin A Iu: 341.2IU 7%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.4mg 24%

Vitamin C: 11.4mg 19%

Folate: 13.9mcg 4%

Calcium: 67.9mg 7%

Iron: 1.2mg 7%

Magnesium: 97.7mg 35%

Potassium: 547.3mg 15%

Sodium: 172mg 7%

Thiamin: 0.1mg 7%

Calories From Fat: 75.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.