Easy Delicious Crepes Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Delicious Crepes Recipe). These are more like small thin pancakes than a real crepe. They make a tasty breakfast meal and are wonderful when topped with hot fresh blueberry sauce (fresh blueberries heated on the stove with a little flour). The flax seeds add a subtle nutty flavor and the cinnamon and nutmeg add a hint of spice. Enjoy!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Easy Delicious Crepes Recipe

Ingredients

3 eggs

1 cup soy milk

¼ cup olive oil

½ cup all-purpose flour

¼ cup whole wheat flour

2 tablespoons flax seeds

¼ teaspoon salt

¼ teaspoon ground cinnamon

⅛ teaspoon ground nutmeg

1 teaspoon vegetable oil

or as needed

Breakfast and Brunch

Directions

Step 1

Beat eggs soy milk and olive oil together in a small bowl. Mix all-purpose flour whole-wheat flour flax seeds salt cinnamon and nutmeg together in a separate bowl. Stir the egg mixture into flour mixture until well mixed.

Step 2

Heat a lightly oiled skillet over medium heat. Pour about 1/4 the batter in the hot skillet and cook until batter turns from wet to moist and the edges begin to curl away from the sides of the skillet 2 to 3 minutes. Flip and continue cooking until lightly golden on the other side 1 to 2 minutes.

Step 3

Place cooked crepe onto a plate and cover with a kitchen towel to keep moist. Repeat with the remaining batter lightly oiling the skillet as needed to keep the crepes from sticking.

Nutritional Information

Easy Delicious Crepes Recipe

Servings Per Recipe:4

Calories: 331

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 23.4g 8%

Dietary Fiber: 3.4g 14%

Sugars: 2.9g

Fat: 22.3g 34%

Saturated Fat: 3.6g 18%

Cholesterol: 139.5mg 47%

Vitamin A Iu: 185.6IU 4%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.2mg 10%

Folate: 65.8mcg 16%

Calcium: 57.1mg 6%

Iron: 2.5mg 14%

Magnesium: 57.3mg 20%

Potassium: 218.9mg 6%

Sodium: 231.6mg 9%

Thiamin: 0.3mg 29%

Calories From Fat: 200.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.