Easy Creamy Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Easy Creamy Hummus Recipe). This is an adaptation of a recipe I found. I made adjustments to eliminate chopping and blending. It makes for an easy, tasty, creamy hummus. Garnish the top with some olive oil, ground paprika, or fresh minced basil if you like.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 16

Yield: 4 cups

Easy Creamy Hummus Recipe

Ingredients

¼ cup tahini

¼ cup lemon juice

½ teaspoon ground cumin

½ teaspoon ground fennel seed

salt and ground black pepper to taste

1 dash hot sauce (such as Cholula®)

¼ cup olive oil

½ teaspoon garlic powder

2 ½ cups water

¾ cup chickpea flour

Appetizer and Snack

Directions

Step 1

Mix tahini lemon juice cumin fennel salt pepper and hot sauce together in a small bowl.

Step 2

Heat olive oil in a large saucepan over medium heat. Cook garlic powder in the hot oil until fragrant about 30 seconds. Pour in 1 1/2 cup water. Whisk in chickpea flour until smooth. Slowly whisk in remaining 1 cup water. Bring to a boil whisking constantly. Reduce heat to low; cook and stir until mixture thickens about 15 minutes.

Step 3

Scrape chickpea mixture into a large bowl using a rubber spatula. Add tahini mixture; whisk until well incorporated.

Nutritional Information

Easy Creamy Hummus Recipe

Servings Per Recipe:16

Calories: 69.5

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 3.8g 1%

Dietary Fiber: 0.6g 2%

Sugars: 0.6g

Fat: 5.7g 9%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 4.3IU

Niacin Equivalents: 0.6mg 5%

Vitamin C: 1.8mg 3%

Folate: 4.2mcg 1%

Calcium: 23mg 2%

Iron: 0.7mg 4%

Magnesium: 9.3mg 3%

Potassium: 23.8mg 1%

Sodium: 17mg 1%

Calories From Fat: 51.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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