Chipotle Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Chipotle Hummus Recipe). Mildly spicy hummus with chipotle pepper. Sprinkle with ground cayenne pepper before serving if you like.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Chipotle Hummus Recipe

Ingredients

1 (16 ounce) can garbanzo beans

undrained

3 tablespoons lemon juice

2 canned chipotle peppers in adobo sauce

2 tablespoons olive oil

1 ½ tablespoons tahini

2 cloves garlic

crushed

½ teaspoon salt

Appetizer and Snack

Directions

Step 1

Drain garbanzo beans reserving 1/4 cup soaking liquid.

Step 2

Combine garbanzo beans reserved liquid lemon juice chipotle peppers olive oil tahini garlic and salt in a blender or food processor; blend until smooth.

Nutritional Information

Chipotle Hummus Recipe

Servings Per Recipe:6

Calories: 157.8

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 19.2g 6%

Dietary Fiber: 3.9g 16%

Sugars: 0.2g

Fat: 7.5g 12%

Saturated Fat: 1g 5%

Vitamin A Iu: 22.3IU

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.4mg 24%

Vitamin C: 6.6mg 11%

Folate: 55.4mcg 14%

Calcium: 42.7mg 4%

Iron: 1.4mg 8%

Magnesium: 26.2mg 9%

Potassium: 159.1mg 5%

Sodium: 445.8mg 18%

Thiamin: 0.1mg 7%

Calories From Fat: 67.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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