East Indian Chicken with Tomato, Peas, and Cilantro Recipe

Recipesfull introduces to you: Indian Recipes. (East Indian Chicken with Tomato, Peas, and Cilantro Recipe). A one-pan dish that's easy and fills the house with a wonderful scent. Great with either fresh or canned tomatoes. It's delicious when served over jasmine or basmati rice with mango chutney on the side.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

East Indian Chicken with Tomato, Peas, and Cilantro Recipe

Ingredients

2 tablespoons olive oil

1 onion

minced

1 teaspoon curry powder

1 teaspoon dry mustard

8 tomatoes

diced

4 cloves garlic

crushed

2 teaspoons garam masala

1 teaspoon ground cumin

1 teaspoon salt

4 skinless

boneless chicken breasts

cut into 1-inch pieces

1 cup frozen peas

¼ cup chopped cilantro

Roomali Roti

World Cuisine

Directions

Step 1

Heat oil in a large pan over medium heat. Cook and stir onion curry powder and dry mustard in the hot oil until onion is softened about 5 minutes. Add tomatoes garlic garam masala cumin and salt; simmer over medium-low heat until tomatoes have broken down and ingredients have blended about 40 minutes.

Step 2

Cook and stir chicken into tomato mixture until chicken is cooked and no longer pink in the center 15 to 20 minutes. Add peas and cook for 1 more minute. Remove from heat. Sprinkle with cilantro.

Nutritional Information

East Indian Chicken with Tomato, Peas, and Cilantro Recipe

Servings Per Recipe:4

Calories: 285.1

% Daily Value *

Protein: 31.3g 63%

Carbohydrates: 19.8g 6%

Dietary Fiber: 5.8g 23%

Sugars: 9.7g

Fat: 9.5g 15%

Saturated Fat: 1.5g 8%

Cholesterol: 65.8mg 22%

Vitamin A Iu: 3063IU 61%

Niacin Equivalents: 20.6mg 159%

Vitamin B6: 1mg 60%

Vitamin C: 44.1mg 74%

Folate: 70.4mcg 18%

Calcium: 75.2mg 8%

Iron: 2.9mg 16%

Magnesium: 78.5mg 28%

Potassium: 1024.8mg 29%

Sodium: 716.6mg 29%

Thiamin: 0.3mg 35%

Calories From Fat: 85.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.