Delicious Cod with Tomato-Cream Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Delicious Cod with Tomato-Cream Sauce Recipe). Cod fillets with fresh and sun-dried tomatoes in a creamy sauce with zucchini. Serve with cooked mixed vegetables (such as carrots and peppers) if a low-carb diet is preferred, otherwise serve with pasta or rice.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 2

Yield: 2 servings

Delicious Cod with Tomato-Cream Sauce Recipe

Ingredients

4 chopped sun-dried tomatoes

¼ pound cod fillets

1 tablespoon flour

or as needed

salt and pepper to taste

1 tablespoon butter

1 tablespoon chopped onion

4 ounces tomatoes

sliced

4 ounces zucchini

sliced

2 ounces creme fraiche

1 teaspoon dried rosemary

1 pinch salt and freshly ground black pepper to taste

1 tablespoon tomato paste

or as needed

Seafood

Directions

Step 1

Place sun-dried tomatoes in a bowl and cover with warm water. Soak for 15 minutes. Drain and chop.

Step 2

Lightly dust cod with flour and season with salt and pepper. Heat butter in a skillet and cook cod until lightly browned about 3 minutes per side. Transfer cod to a baking dish with a lid.

Step 3

Preheat the oven to 350 degrees F (175 degrees C).

Step 4

Add onion to skillet and cook over medium heat until soft and translucent about 5 minutes. Add drained sun-dried tomatoes tomatoes zucchini creme fraiche rosemary salt and pepper. Cook for 2 minutes. Stir in tomato paste to thicken sauce. Pour mixture over fish in the baking dish and cover.

Step 5

Bake in preheated oven until fish flakes easily with a fork about 30 minutes.

Nutritional Information

Delicious Cod with Tomato-Cream Sauce Recipe

Servings Per Recipe:2

Calories: 388.5

% Daily Value *

Protein: 21.2g 42%

Carbohydrates: 42.1g 14%

Dietary Fiber: 9g 36%

Sugars: 26g

Fat: 19.3g 30%

Saturated Fat: 11.1g 56%

Cholesterol: 76.4mg 26%

Vitamin A Iu: 1407.9IU 28%

Niacin Equivalents: 10.5mg 81%

Vitamin B6: 0.6mg 37%

Vitamin C: 42.8mg 71%

Folate: 77.9mcg 20%

Calcium: 93.9mg 9%

Iron: 6.2mg 35%

Magnesium: 145.5mg 52%

Potassium: 2552.2mg 72%

Sodium: 1506.7mg 60%

Thiamin: 0.4mg 43%

Calories From Fat: 173.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.