Deep Fried Spinach Recipe

Recipesfull introduces to you: Popular Recipes. (Deep Fried Spinach Recipe). Sounds a little crazy, but this deep fried crispy spinach is something the kids will even eat! Light, crispy, and so good.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Deep Fried Spinach Recipe

Ingredients

4 cups peanut oil for frying

1 (10 ounce) package washed fresh spinach

salt and pepper to taste

Side Dish

Directions

Step 1

Heat oil in deep-fryer to 375 degrees F (190 degrees C). Place a large handful of fresh spinach in fryer basket and submerge to cook for about thirty seconds. Drain spinach on paper towels and repeat with remaining batches. Add a little salt and pepper to taste.

Nutritional Information

Deep Fried Spinach Recipe

Servings Per Recipe:4

Calories: 210.6

% Daily Value *

Protein: 2g 4%

Carbohydrates: 2.5g 1%

Dietary Fiber: 1.5g 6%

Sugars: 0.3g

Fat: 22.3g 34%

Saturated Fat: 3.8g 19%

Vitamin A Iu: 6563.9IU 131%

Niacin Equivalents: 1mg 7%

Vitamin B6: 0.1mg 9%

Vitamin C: 19.7mg 33%

Folate: 135.8mcg 34%

Calcium: 69.5mg 7%

Iron: 1.9mg 11%

Magnesium: 55.3mg 20%

Potassium: 390.7mg 11%

Sodium: 346mg 14%

Thiamin: 0.1mg 6%

Calories From Fat: 200.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.