Danny's Whole30 Protein Bars Recipe

Preheat the oven to 350 degrees F (175 degrees C). Lightly oil a 9x9-inch oven-safe glass baking dish.

Combine almonds sliced almonds cashews pistachios and pumpkin seeds in the bowl of a food processor. Pulse on the 'coarse' setting until coarsely chopped. Pour 1/2 the mixture into a large bowl. Continue blending the remaining mixture in the food processor until nuts are finely chopped and have a flour-like consistency. Add to the bowl. Fold in dates coconut salt cinnamon and nutmeg and stir to combine.

Add coconut oil and egg whites to the nut mixture in the bowl folding until well incorporated. Transfer mixture to the prepared baking dish.

Bake in the preheated oven until set about 40 minutes.

Remove and let cool to room temperature about 30 minutes. Cut into bar shapes and wrap in aluminum foil for easy transport.