Crispy Turnip 'Fries' Recipe

Recipesfull introduces to you: Popular Recipes. (Crispy Turnip 'Fries' Recipe). My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Crispy Turnip 'Fries' Recipe

Ingredients

3 pounds turnips

1 tablespoon vegetable oil

⅓ cup grated Parmesan cheese

1 teaspoon garlic salt

1 teaspoon paprika

1 teaspoon onion powder

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.

Step 2

Peel the turnips and cut into French fry-sized sticks about 1/3 by 4 inches. Place into a large bowl and toss with the vegetable oil to coat. Place the Parmesan cheese garlic salt paprika onion powder in a resealable plastic bag and shake to mix. Place the oiled turnips into the bag and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.

Step 3

Bake in preheated oven until the outside is crispy and the inside is tender about 20 minutes. Serve immediately.

Nutritional Information

Crispy Turnip 'Fries' Recipe

Servings Per Recipe:8

Calories: 82.8

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 11.6g 4%

Dietary Fiber: 3.2g 13%

Sugars: 6.6g

Fat: 3.1g 5%

Saturated Fat: 1g 5%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 168.8IU 3%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 12%

Vitamin C: 36mg 60%

Folate: 26.8mcg 7%

Calcium: 99.1mg 10%

Iron: 0.6mg 4%

Magnesium: 21.4mg 8%

Potassium: 340.7mg 10%

Sodium: 404.5mg 16%

Thiamin: 0.1mg 7%

Calories From Fat: 28

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.