Crispy Tofu Yums Recipe

Recipesfull introduces to you: Popular Recipes. (Crispy Tofu Yums Recipe). I guess this would be my grilled chicken breast alternative. I marinate 2 or 3 pounds of tofu and then cook it up in small batches throughout the week. Crispy tofu yums are all about packing tofu with flavor and then coaxing it to a crispy finish for maximum enjoyment. Enjoy on salads, on sandwiches, with veggies, or just eat 'em!

Brief

Prep 20 mins

Cook: 12 mins

Additional: 30 mins

Total: 1hr2 mins

Servings: 8

Yield: 2 pounds

Crispy Tofu Yums Recipe

Ingredients

2 (16 ounce) packages extra-firm tofu

cut into 1/2-inch slices

⅓ cup fresh lemon juice

¼ cup tamari

3 cloves garlic

grated

2 tablespoons olive oil

or more as needed

Everyday Cooking

Directions

Step 1

Place 2 layers of paper towels on a flat work surface; arrange tofu slices on top. Cover tofu slices with a baking sheet. Place cans jars or book on top of the baking sheet. Press tofu for 15 minutes. Remove weights and discard accumulated liquid.

Step 2

Mix lemon juice tamari and garlic together in a bowl.

Step 3

Place tofu slices on the baking sheet; pour lemon juice mixture on top. Let tofu marinate for 15 minutes.

Step 4

Preheat a large skillet over medium heat; pour in olive oil. Add tofu slices in a single layer. Cover and cook until golden brown on the bottom 5 to 7 minutes. Flip tofu and continue to cook covered until golden brown on the second side about 5 minutes more. Remove lid and cook uncovered for 2 to 3 minutes. Repeat with remaining tofu.

Nutritional Information

Crispy Tofu Yums Recipe

Servings Per Recipe:8

Calories: 141.3

% Daily Value *

Protein: 12.1g 24%

Carbohydrates: 4g 1%

Dietary Fiber: 0.6g 2%

Sugars: 1g

Fat: 9.9g 15%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 2.1IU

Niacin Equivalents: 3.8mg 30%

Vitamin B6: 0.1mg 7%

Vitamin C: 5.6mg 9%

Folate: 22mcg 6%

Calcium: 200.6mg 20%

Iron: 2.3mg 13%

Magnesium: 63.8mg 23%

Potassium: 183.9mg 5%

Sodium: 507.9mg 20%

Thiamin: 0.1mg 6%

Calories From Fat: 89.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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