Vegan Tuscan White Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Tuscan White Beans Recipe). Healthy and light. This can be refrigerated up to two days, but serve it at room temperature.

Brief

Cook: 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 10

Yield: 10 servings

Vegan Tuscan White Beans Recipe

Ingredients

3 pounds cooked cannellini beans

drained and rinsed

½ cup chopped onion

½ cup chopped celery

½ cup chopped carrot

⅓ cup fresh lemon juice

⅓ cup chopped fresh parsley

2 tablespoons extra-virgin olive oil

2 tablespoons chopped fresh sage

1 tablespoon lemon zest

2 cloves garlic

minced

½ teaspoon salt

¼ teaspoon red pepper flakes

Everyday Cooking

Directions

Step 1

Mix cannellini beans onion celery carrot lemon juice parsley olive oil sage lemon zest garlic salt and red pepper flakes together in a large bowl; marinate at room temperature for 30 minutes.

Nutritional Information

Vegan Tuscan White Beans Recipe

Servings Per Recipe:10

Calories: 191.1

% Daily Value *

Protein: 10.2g 21%

Carbohydrates: 31.7g 10%

Dietary Fiber: 7.1g 29%

Sugars: 1.4g

Fat: 3.2g 5%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 1306.6IU 26%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.1mg 9%

Vitamin C: 8.6mg 14%

Folate: 97.8mcg 24%

Calcium: 113.7mg 11%

Iron: 4.3mg 24%

Magnesium: 74.2mg 27%

Potassium: 694.3mg 19%

Sodium: 134mg 5%

Thiamin: 0.1mg 15%

Calories From Fat: 28.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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