Creamy White Tea and Peach Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy White Tea and Peach Smoothie Recipe). Blend up this creamy, refreshing smoothie to start your morning right or as the perfect reward for a busy active day.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Creamy White Tea and Peach Smoothie Recipe

Ingredients

1 ½ cups chilled

brewed white tea

2 cups frozen sliced peaches or mango

1 cup Nordica 1% or Fat Free Cottage Cheese

2 tablespoons honey

1 tablespoon lime or lemon juice

Tips

Directions

Step 1

Combine tea peaches cottage cheese honey and lime juice in a blender. Blend on high speed for 2 minutes or until very smooth. (Adjust sweetness to taste.) Serve immediately.

Nutritional Information

Creamy White Tea and Peach Smoothie Recipe

Servings Per Recipe:4

Calories: 108.8

% Daily Value *

Protein: 8g 16%

Carbohydrates: 19.7g 6%

Dietary Fiber: 1g 4%

Sugars: 17.7g

Fat: 0.8g 1%

Saturated Fat: 0.5g 3%

Cholesterol: 5mg 2%

Vitamin A Iu: 1.9IU

Vitamin C: 1.2mg 2%

Folate: 5mcg 1%

Calcium: 1.2mg

Iron: 0.1mg

Magnesium: 3.2mg 1%

Potassium: 42.8mg 1%

Sodium: 148.2mg 6%

Calories From Fat: 6.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.