Creamy Asparagus and Cauliflower Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Asparagus and Cauliflower Soup Recipe). This delicious bowl of soup, despite being dairy-free, looks and feels pretty creamy. We have cauliflower to thank for that. The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. In addition to giving it a nice color, the bumpy superfood cauliflower provides a smoother texture to the soup than the less-starchy asparagus could achieve alone.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Creamy Asparagus and Cauliflower Soup Recipe

Ingredients

2 tablespoons olive oil

3 cloves garlic

chopped

6 cups chicken broth

1 head cauliflower

broken into florets

cayenne pepper

or to taste

salt and ground black pepper to taste

2 pounds fresh asparagus

trimmed and chopped

2 tablespoons nasturtium petals

or more to taste

2 tablespoons diced asparagus tips

or more to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat. Cook and stir garlic in hot oil until fragrant about 1 minute. Stir chicken broth cauliflower cayenne pepper salt and black pepper into garlic. Bring to a simmer reduce heat to medium-low and cook until cauliflower is tender about 15 minutes.

Step 2

Stir 2 pounds asparagus into cauliflower mixture and increase heat to high. Cook until asparagus is tender but still bright green 5 to 6 minutes.

Step 3

Blend soup with an immersion blender until smooth; season with salt and black pepper. Ladle soup into bowls and garnish with flower petals and diced asparagus tips.

Nutritional Information

Creamy Asparagus and Cauliflower Soup Recipe

Servings Per Recipe:8

Calories: 83.9

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 9.4g 3%

Dietary Fiber: 4.2g 17%

Sugars: 4.6g

Fat: 4g 6%

Saturated Fat: 0.5g 3%

Cholesterol: 3.8mg 1%

Vitamin A Iu: 893.7IU 18%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.3mg 18%

Vitamin C: 40.2mg 67%

Folate: 101.1mcg 25%

Calcium: 45.7mg 5%

Iron: 2.8mg 16%

Magnesium: 27.3mg 10%

Potassium: 456.3mg 13%

Sodium: 744.1mg 30%

Thiamin: 0.2mg 21%

Calories From Fat: 35.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.