Crazy Creamy Chickpea Curry Recipe

Recipesfull introduces to you: Vegan Recipes. (Crazy Creamy Chickpea Curry Recipe). Coconut milk adds creaminess to this vegan dish, while enhancing the spicier notes.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 6

Yield: 10 cups

Crazy Creamy Chickpea Curry Recipe

Ingredients

1 tablespoon coconut oil

1 medium yellow onion

thinly sliced

1 tablespoon minced fresh ginger root

4 cloves garlic

minced

2 tablespoons mild curry powder

¼ teaspoon red pepper flakes

2 ½ cups vegetable broth

2 tablespoons reduced-sodium soy sauce or tamari

2 tablespoons pure maple syrup

2 tablespoons tomato paste

¾ pound Yukon Gold potatoes

cut into 3/4-inch pieces

1 large carrot

sliced diagonally 1/4 inch thick

4 cups large cauliflower florets

1 (15 ounce) can chickpeas

rinsed and drained

1 cup coconut milk

¼ cup chopped fresh cilantro

plus more for garnish

½ cup frozen peas

Salt to taste

Cooked basmati rice

1 tablespoon Sriracha chile sauce

Hearty Multigrain Seeded Bread

Tips

Directions

Step 1

Melt coconut oil in a heavy 4-quart pot over medium heat. Saute onion until lightly browned 5 to 7 minutes. Add ginger and garlic and saute until fragrant about 30 seconds. Add curry powder pepper flakes broth soy sauce maple syrup and tomato paste and stir.

Step 2

Add potatoes and carrot cover pot and bring to a boil. Immediately reduce heat to a simmer and leave lid ajar. Cook just until potatoes are tender about 10 minutes. Add cauliflower chickpeas coconut milk and cilantro. Stir gently to incorporate. Return to simmer with lid ajar and simmer just until cauliflower is tender 5 to 7 minutes. Fold in peas and cook until heated through about 1 minute.

Step 3

Remove from heat and season with salt if needed. Serve with steamed basmati rice and for those who'd like more heat sriracha sauce. Garnish with cilantro.

Nutritional Information

Crazy Creamy Chickpea Curry Recipe

Servings Per Recipe:6

Calories: 419.5

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 70.1g 23%

Dietary Fiber: 8.3g 33%

Sugars: 9.7g

Fat: 11.9g 18%

Saturated Fat: 9.3g 47%

Vitamin A Iu: 3068.9IU 61%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.6mg 38%

Vitamin C: 40.4mg 67%

Folate: 154.3mcg 39%

Calcium: 88.8mg 9%

Iron: 5mg 28%

Magnesium: 71.9mg 26%

Potassium: 620.8mg 17%

Sodium: 744.7mg 30%

Thiamin: 0.3mg 31%

Calories From Fat: 107.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.