Protein: 29.2g 58%
Carbohydrates: 62g 20%
Dietary Fiber: 11.5g 46%
Sugars: 11.2g
Fat: 3.5g 5%
Saturated Fat: 0.7g 3%
Cholesterol: 163.8mg 55%
Vitamin A Iu: 1414.7IU 28%
Niacin Equivalents: 13.6mg 105%
Vitamin B6: 0.7mg 45%
Vitamin C: 114.8mg 191%
Folate: 86.7mcg 22%
Calcium: 163.5mg 16%
Iron: 7.8mg 43%
Magnesium: 153.8mg 55%
Potassium: 947.1mg 27%
Sodium: 223.3mg 9%
Thiamin: 0.5mg 46%
Calories From Fat: 31.4