Protein: 22g 44%
Carbohydrates: 91.2g 29%
Dietary Fiber: 19.4g 78%
Sugars: 5.1g
Fat: 2.4g 4%
Saturated Fat: 0.6g 3%
Cholesterol: 0.4mg
Vitamin A Iu: 121.6IU 2%
Niacin Equivalents: 8.9mg 68%
Vitamin B6: 0.4mg 23%
Vitamin C: 3.7mg 6%
Folate: 310.2mcg 78%
Calcium: 65.8mg 7%
Iron: 6.4mg 36%
Magnesium: 114.7mg 41%
Potassium: 735.2mg 21%
Sodium: 1897mg 76%
Thiamin: 0.6mg 59%
Calories From Fat: 21.3