Cold Asparagus with Curry Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Cold Asparagus with Curry Dip Recipe). A delicious creamy dip for cold or hot asparagus or even artichokes. It is also excellent on potatoes and other veggies.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Cold Asparagus with Curry Dip Recipe

Ingredients

1 bunch fresh asparagus spears

trimmed

¾ cup mayonnaise

¼ cup sour cream

2 tablespoons curry powder

Side Dish

Directions

Step 1

Bring a pot of lightly salted water to a boil. Add asparagus and cook for about 7 minutes until bright green. Remove to a bowl of ice water to cool. Drain and set aside.

Step 2

In a medium bowl stir together the mayonnaise sour cream and curry powder. Transfer to a nice serving dish and serve with chilled asparagus.

Nutritional Information

Cold Asparagus with Curry Dip Recipe

Servings Per Recipe:8

Calories: 179.9

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 4.1g 1%

Dietary Fiber: 1.7g 7%

Sugars: 1.3g

Fat: 18.2g 28%

Saturated Fat: 3.4g 17%

Cholesterol: 11mg 4%

Vitamin A Iu: 548.9IU 11%

Niacin Equivalents: 1mg 7%

Vitamin B6: 0.2mg 12%

Vitamin C: 3.4mg 6%

Folate: 33.8mcg 8%

Calcium: 30.9mg 3%

Iron: 1.7mg 10%

Magnesium: 12.9mg 5%

Potassium: 151.8mg 4%

Sodium: 122.9mg 5%

Thiamin: 0.1mg 9%

Calories From Fat: 163.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.