Scott's Sweet Potato and Butternut Squash Mashers Recipe

Recipesfull introduces to you: Popular Recipes. (Scott's Sweet Potato and Butternut Squash Mashers Recipe). Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 10 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Scott's Sweet Potato and Butternut Squash Mashers Recipe

Ingredients

3 sweet potato

peeled and cubed

1 butternut squash- peeled

seeded and cubed

½ teaspoon ground cinnamon

½ teaspoon nutmeg

¼ cup sugar free maple flavored syrup

Side Dish

Directions

Step 1

Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat then reduce heat to medium-low cover and simmer until tender about 20 minutes. Drain and allow to steam dry for a minute or two.

Step 2

Mash the sweet potatoes and butternut squash then add cinnamon nutmeg and syrup. Mix until smooth.

Nutritional Information

Scott's Sweet Potato and Butternut Squash Mashers Recipe

Servings Per Recipe:8

Calories: 144.9

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 35.6g 12%

Dietary Fiber: 5.8g 23%

Sugars: 7.1g

Fat: 0.3g

Saturated Fat: 0.1g 1%

Vitamin A Iu: 28686.7IU 574%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.4mg 26%

Vitamin C: 34.9mg 58%

Folate: 51.7mcg 13%

Calcium: 102.3mg 10%

Iron: 1.6mg 9%

Magnesium: 74.8mg 27%

Potassium: 838.1mg 24%

Sodium: 53.1mg 2%

Thiamin: 0.2mg 21%

Calories From Fat: 2.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.