Coconut Chutney Recipe

Recipesfull introduces to you: Popular Recipes. (Coconut Chutney Recipe). Indian coconut chutney to be served with dosa and idli (steamed rice and lentil cakes).

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Coconut Chutney Recipe

Ingredients

½ fresh whole coconut

drained and grated

½ cup plain yogurt

1 tablespoon vegetable oil

3 fresh red chili peppers

chopped

½ teaspoon mustard seed

¼ teaspoon cumin seeds

Side Dish

Directions

Step 1

Place the coconut and yogurt in a blender or food processor. Process to a paste-like consistency. Transfer to a medium bowl.

Step 2

Heat the oil in a medium saucepan over medium heat. Stir in chili peppers mustard seed and cumin seeds. Cook until mustard seeds start to pop. Spoon over the coconut mixture. Cover and refrigerate until serving.

Nutritional Information

Coconut Chutney Recipe

Servings Per Recipe:8

Calories: 120.6

% Daily Value *

Protein: 2g 4%

Carbohydrates: 6.5g 2%

Dietary Fiber: 2.5g 10%

Sugars: 3.5g

Fat: 10.4g 16%

Saturated Fat: 7.8g 39%

Cholesterol: 0.9mg

Vitamin A Iu: 169.4IU 3%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 7%

Vitamin C: 25.2mg 42%

Folate: 12.2mcg 3%

Calcium: 35.7mg 4%

Iron: 0.9mg 5%

Magnesium: 15.4mg 6%

Potassium: 181.3mg 5%

Sodium: 17.3mg 1%

Calories From Fat: 93.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.