Chinese-Style Broccoli Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Chinese-Style Broccoli Salad Recipe). This is a refreshing and light tasting broccoli salad. Try sprinkling a few sesame or pumpkin seeds on top for a little extra crunch!

Brief

Servings: 4

Yield: 4 salad servings

Chinese-Style Broccoli Salad Recipe

Ingredients

2 heads fresh broccoli

2 tablespoons vegetable oil

1 tablespoon salt

2 tablespoons light soy sauce

2 tablespoons distilled white vinegar

2 tablespoons sesame oil

¼ teaspoon salt

1 tablespoon white sugar

Salad

Directions

Step 1

Separate broccoli into bite-sized florets. Peel tough skin off stem and quarter it into 2 inch pieces cut slantwise.

Step 2

Bring 2 1/2 quarts water 2 tablespoons oil and 1 tablespoon salt to boil. Add broccoli and boil quickly for 1 minute; plunge into cold water to set color; drain and place on platter or in a bowl.

Step 3

In a small bowl combine soy sauce vinegar sesame oil 1/4 teaspoon salt and sugar. Pour mixture over broccoli toss. This salad can be served hot or cold your choice!

Nutritional Information

Chinese-Style Broccoli Salad Recipe

Servings Per Recipe:4

Calories: 188.4

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 13.8g 4%

Dietary Fiber: 4g 16%

Sugars: 5.8g

Fat: 14.2g 22%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 934.5IU 19%

Niacin Equivalents: 2.1mg 17%

Vitamin B6: 0.3mg 17%

Vitamin C: 133.8mg 223%

Folate: 95.8mcg 24%

Calcium: 73.1mg 7%

Iron: 1.3mg 7%

Magnesium: 34.3mg 12%

Potassium: 488.8mg 14%

Sodium: 2204.6mg 88%

Thiamin: 0.1mg 10%

Calories From Fat: 128.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.