Indian-Inspired Egg Salad Recipe

Recipesfull introduces to you: Egg Salad Recipes. (Indian-Inspired Egg Salad Recipe). Unexpected Indian flavorings take this favorite to an appealing new place. Eat with pita chips, bread, or carrot sticks.

Brief

Servings: 4

Yield: 2 cups

Indian-Inspired Egg Salad Recipe

Ingredients

2 tablespoons vegetable oil

½ small red onion

in small dice

1 jalapeno

seeded and minced

¼ teaspoon ginger

¼ teaspoon turmeric

⅛ teaspoon cayenne pepper

6 hard-cooked eggs

peeled and cut into large dice

1 small tomato

cut into small dice

2 tablespoons chopped fresh cilantro

Salt

to taste

Salad

Directions

Step 1

Heat oil in a non-stick skillet over medium-high heat. Saute onion until tender about 4 minutes. Add jalapeno ginger turmeric and cayenne; saute until fragrant about 1 minute. Add eggs stirring constantly to blend flavors about 2 minutes. Off heat stir in tomato cilantro and salt. Serve warm at room temperature or chilled.

Nutritional Information

Indian-Inspired Egg Salad Recipe

Servings Per Recipe:4

Calories: 186.5

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 3g 1%

Dietary Fiber: 0.6g 3%

Sugars: 2g

Fat: 14.9g 23%

Saturated Fat: 3.5g 18%

Cholesterol: 318mg 106%

Vitamin A Iu: 777.7IU 16%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 9%

Vitamin C: 5.6mg 9%

Folate: 40.8mcg 10%

Calcium: 43.6mg 4%

Iron: 1.1mg 6%

Magnesium: 12.5mg 5%

Potassium: 182.3mg 5%

Sodium: 95.3mg 4%

Thiamin: 0.1mg 7%

Calories From Fat: 134

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.