Chili Paneer Recipe

Recipesfull introduces to you: Chili Recipes. (Chili Paneer Recipe). My husband loves this recipe. It never goes wrong!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 3

Yield: 3 servings

Chili Paneer Recipe

Ingredients

2 cups cubed paneer (Indian cheese curd)

¼ cup cornstarch

or as needed

¼ cup vegetable oil

4 cloves garlic

minced

1 (1 inch) piece fresh ginger

grated

1 onion

chopped

4 green chile peppers

halved

1 bell pepper

diced

2 tablespoons soy sauce

2 tablespoons chile sauce

2 tablespoons tomato sauce

1 teaspoon white sugar

½ teaspoon salt

or to taste

2 tablespoons water

or as needed

¼ cup chopped fresh cilantro

or to taste

2 green onions

chopped

Soup, Stew and Chili

Directions

Step 1

Place paneer in a bowl and add enough cornstarch to coat; mix well.

Step 2

Heat oil large skillet over medium heat; fry paneer until golden brown 1 to 2 minutes per side. Transfer paneer to a paper towel-lined plate reserving oil in the skillet.

Step 3

Combine garlic and ginger in the hot oil; add onion green chile peppers and bell pepper. Cook and stir until vegetables are golden brown about 5 minutes.

Step 4

Mix soy sauce chile sauce tomato sauce sugar salt and remaining cornstarch into onion mixture stirring in water if mixture is too thick. Add paneer; cook and stir until gravy is thickened 2 to 3 minutes. Remove skillet from heat and garnish chili with cilantro and green onions.

Nutritional Information

Chili Paneer Recipe

Servings Per Recipe:3

Calories: 302.1

% Daily Value *

Protein: 22.5g 45%

Carbohydrates: 34.6g 11%

Dietary Fiber: 4g 16%

Sugars: 10g

Fat: 8.8g 14%

Saturated Fat: 4.6g 23%

Cholesterol: 22.5mg 8%

Vitamin A Iu: 1828.1IU 37%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.5mg 34%

Vitamin C: 189.2mg 315%

Folate: 61.9mcg 16%

Calcium: 143.6mg 14%

Iron: 2.2mg 13%

Magnesium: 45.5mg 16%

Potassium: 639mg 18%

Sodium: 2087.6mg 84%

Thiamin: 0.2mg 17%

Calories From Fat: 79.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.