Chickpeas in Tomato Sauce With Feta and Wine Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpeas in Tomato Sauce With Feta and Wine Recipe). An easy one skillet meal. Great alone, as a side, or added to salad greens.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 5 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Chickpeas in Tomato Sauce With Feta and Wine Recipe

Ingredients

1 ⅓ tablespoons olive oil

1 onion

chopped

2 cloves garlic

peeled and minced

1 tablespoon dried oregano

1 (14.5 ounce) can diced tomatoes

drained

½ cup dry white wine

1 (15 ounce) can chickpeas (garbanzo beans)

drained

¾ cup crumbled feta cheese

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Heat oil in a medium skillet over medium heat and stir in the onion garlic and oregano. Cook and stir about 10 minutes until onions are tender.

Step 2

Mix tomatoes into the skillet and cook until heated through. Mix in wine and continue cooking about 15 minutes until thickened.

Step 3

Stir garbanzo beans and feta cheese into the skillet and cook 5 minutes until the cheese has melted. Season with salt and pepper. Remove from heat and allow to cool about 5 minutes before serving.

Nutritional Information

Chickpeas in Tomato Sauce With Feta and Wine Recipe

Servings Per Recipe:4

Calories: 260

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 24.7g 8%

Dietary Fiber: 4.9g 20%

Sugars: 5.7g

Fat: 11.4g 18%

Saturated Fat: 4.9g 25%

Cholesterol: 25mg 8%

Vitamin A Iu: 1052.1IU 21%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.5mg 33%

Vitamin C: 12.7mg 21%

Folate: 63.6mcg 16%

Calcium: 223.4mg 22%

Iron: 4.1mg 23%

Magnesium: 34.9mg 13%

Potassium: 353.9mg 10%

Sodium: 685.5mg 27%

Thiamin: 0.1mg 7%

Calories From Fat: 103

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.