Chicken With Portobello Mushrooms and Artichokes Recipe

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Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Chicken With Portobello Mushrooms and Artichokes Recipe

Ingredients

4 skinless

boneless chicken breast halves

2 tablespoons olive oil

¼ cup all-purpose flour

salt and pepper to taste

1 small onion

thinly sliced

2 portobello mushrooms

½ cup beef broth

2 teaspoons dried tarragon

5 canned quartered artichoke hearts

½ cup brandy

¼ cup lemon juice

Meat and Poultry

Directions

Step 1

Lightly pound chicken breasts to even thickness. Dust chicken with flour and add salt and pepper to your taste.

Step 2

In a heavy skillet heat 1 tablespoon olive oil over medium heat. Place chicken in pan brown on both sides and cook through; this will take about 8 to 10 minutes. Remove from pan and set aside.

Step 3

Add remaining 1 tablespoon olive oil and saute onions and mushrooms over medium heat for 3 to 5 minutes.

Step 4

Add beef broth lemon juice tarragon and artichoke hearts to the pan: heat for 2 to 3 minutes stirring gently. Stir in brandy and simmer for an additional 2 to 3 minutes. Return chicken to the pan and heat through.

Nutritional Information

Chicken With Portobello Mushrooms and Artichokes Recipe

Servings Per Recipe:4

Calories: 343.7

% Daily Value *

Protein: 30.9g 62%

Carbohydrates: 13.7g 4%

Dietary Fiber: 2.1g 8%

Sugars: 1.8g

Fat: 8.6g 13%

Saturated Fat: 1.4g 7%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 123.5IU 3%

Niacin Equivalents: 22.4mg 172%

Vitamin B6: 0.8mg 47%

Vitamin C: 9.1mg 15%

Folate: 39mcg 10%

Calcium: 35.3mg 4%

Iron: 2mg 11%

Magnesium: 47.3mg 17%

Potassium: 662.6mg 19%

Sodium: 289.9mg 12%

Thiamin: 0.2mg 20%

Calories From Fat: 77.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.