Chicken and Onions Over Linguini Recipe

Recipesfull introduces to you: Chicken Recipes. (Chicken and Onions Over Linguini Recipe). A slow-cooked sauce with onion, chicken, and fresh herbs over whole wheat linguini.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Chicken and Onions Over Linguini Recipe

Ingredients

1 (8 ounce) package linguine pasta

2 tablespoons butter

2 tablespoons extra-virgin olive oil

1 onion

cut into large dice

4 green onions

cut into 1/4-inch pieces

white and green parts separated

2 skinless

boneless chicken breast halves

cut into 1/4-inch pieces

3 sprigs fresh thyme

1 clove garlic

minced

salt and ground black pepper to taste

1 cup grated Parmesan cheese

Main Dish

Directions

Step 1

Bring a large pot of lightly-salted water to a boil. Cook the linguine in the boiling water until tender but still firm to the bite about 11 minutes. Drain reserving about 3/4 cup of the pasta water. Place the drained pasta in a large bowl.

Step 2

Melt the butter with the olive oil in a large skillet over low heat. Cook the diced onion and white parts of the green onion in the butter and oil for about 10 minutes.

Step 3

Stir the green parts of the green onions the chicken thyme and garlic into the onions and continue cooking until the onions are translucent and the chicken is no longer pink in the center about 10 minutes more.

Step 4

Stir the reserved pasta water into the mixture and remove from the heat. Season with salt and pepper. Pour the mixture over the drained pasta and toss to coat. Sprinkle the Parmesan cheese over the pasta and stir.

Nutritional Information

Chicken and Onions Over Linguini Recipe

Servings Per Recipe:4

Calories: 489.6

% Daily Value *

Protein: 29.1g 58%

Carbohydrates: 45.8g 15%

Dietary Fiber: 2.8g 11%

Sugars: 3.6g

Fat: 21.4g 33%

Saturated Fat: 8.9g 44%

Cholesterol: 68.8mg 23%

Vitamin A Iu: 439.3IU 9%

Niacin Equivalents: 13.6mg 105%

Vitamin B6: 0.4mg 24%

Vitamin C: 5.6mg 9%

Folate: 129.9mcg 33%

Calcium: 261.1mg 26%

Iron: 2.6mg 14%

Magnesium: 52.7mg 19%

Potassium: 326.9mg 9%

Sodium: 384.4mg 15%

Thiamin: 0.1mg 6%

Calories From Fat: 193

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.