Chicken and Mushroom Saute Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken and Mushroom Saute Recipe). A quick and easy dish that is low fat and delicious. Serve over cooked rice.

Brief

Servings: 2

Yield: 2 servings

Chicken and Mushroom Saute Recipe

Ingredients

2 skinless

boneless chicken breast halves - pounded thin

¼ cup all-purpose flour

salt and ground black pepper to taste

2 teaspoons butter

2 teaspoons vegetable oil

1 (4.5 ounce) can mushrooms

drained

1 cup water

1 packet chicken bouillon granules

1 teaspoon cornstarch

½ teaspoon dried parsley

¼ teaspoon garlic powder

ground black pepper to taste

Meat and Poultry

Directions

Step 1

Season flour with salt and pepper. Dredge chicken in seasoned flour onto a sheet of wax paper. In a nonstick skillet combine the vegetable oil and butter or margarine and heat over medium high heat until bubbly and hot. Add chicken and cook until lightly browned on both sides and cooked through 3 to 4 minutes. Remove chicken and set aside.

Step 2

To the same skillet add the mushrooms and saute for about 5 minutes. Combine the water broth mix cornstarch parsley garlic powder salt and pepper and add to the skillet. Cook stirring frequently until liquid is thickened 1 to 2 minutes.

Step 3

Return chicken to the skillet and cook until chicken is heated through 1 to 2 minutes. Serve.

Nutritional Information

Chicken and Mushroom Saute Recipe

Servings Per Recipe:2

Calories: 293.4

% Daily Value *

Protein: 30.7g 61%

Carbohydrates: 17.2g 6%

Dietary Fiber: 2g 8%

Sugars: 1.9g

Fat: 10.9g 17%

Saturated Fat: 3.7g 19%

Cholesterol: 79.6mg 27%

Vitamin A Iu: 161.5IU 3%

Niacin Equivalents: 21.1mg 162%

Vitamin B6: 0.7mg 44%

Vitamin C: 1.7mg 3%

Folate: 42.2mcg 11%

Calcium: 31.1mg 3%

Iron: 2.2mg 12%

Magnesium: 48.2mg 17%

Potassium: 417.6mg 12%

Sodium: 931.9mg 37%

Thiamin: 0.3mg 26%

Calories From Fat: 97.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.