Chili Chicken II Recipe

Recipesfull introduces to you: Popular Recipes. (Chili Chicken II Recipe). A spicy, marinated skillet dish. Chill out and try some chili chicken!

Brief

Servings: 5

Yield: 5 servings

Chili Chicken II Recipe

Ingredients

½ teaspoon cider vinegar

1 teaspoon soy sauce

2 tablespoons ginger garlic paste

1 tablespoon chili sauce

salt to taste

1 pound skinless

boneless chicken breast meat - cut into bite-size pieces

1 tablespoon vegetable oil

1 onion

chopped

1 green bell pepper

chopped

1 tomato

chopped

1 teaspoon cornstarch

½ cup water

Meat and Poultry

Directions

Step 1

In a glass dish mix together the vinegar soy sauce ginger garlic paste chili sauce and salt. Place chicken in dish cover and marinate in the refrigerator for 3 to 4 hours.

Step 2

Remove chicken pieces from dish and set marinade aside. Saute chicken pieces in a small skillet in a little bit of oil. Then heat oil in a medium skillet and saute onions bell pepper and tomato. Add the marinade and sauteed chicken pieces. Cover skillet and let all simmer for 5 to 7 minutes or until chicken is cooked through and no longer pink inside. Combine cornstarch and water and mix together to make a paste. Add paste to skillet and stir until mixture thickens.

Nutritional Information

Chili Chicken II Recipe

Servings Per Recipe:5

Calories: 158.9

% Daily Value *

Protein: 21.8g 44%

Carbohydrates: 4.8g 2%

Dietary Fiber: 1.1g 4%

Sugars: 2.2g

Fat: 4g 6%

Saturated Fat: 0.7g 3%

Cholesterol: 52.7mg 18%

Vitamin A Iu: 312.5IU 6%

Niacin Equivalents: 14.7mg 113%

Vitamin B6: 0.6mg 38%

Vitamin C: 26.3mg 44%

Folate: 14mcg 4%

Calcium: 20.1mg 2%

Iron: 0.9mg 5%

Magnesium: 33.2mg 12%

Potassium: 372.3mg 10%

Sodium: 326.3mg 13%

Thiamin: 0.1mg 10%

Calories From Fat: 35.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.