Chicken Afritada Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Afritada Recipe). This is an excellent chicken recipe with an interesting blend of ingredients - from soy sauce and ginger, to tomato sauce and sweet peas - best served over hot rice.

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Chicken Afritada Recipe

Ingredients

½ cup vegetable oil

1 onion

chopped

1 tablespoon chopped fresh ginger

1 whole chicken

cut into pieces

1 (10 ounce) can tomato sauce

½ cup soy sauce

½ cup oyster sauce

2 teaspoons garlic salt

1 (10 ounce) can baby peas

drained

1 red bell pepper

cut into strips

4 medium potatoes

peeled and cubed

1 pinch ground black pepper

Meat and Poultry

Directions

Step 1

Heat oil in a large skillet over medium-high heat. Cook onion and ginger for 3 minutes browning slightly. Lay chicken in the skillet skin side down. Fry until golden about 10 minutes turning once with tongs.

Step 2

In a bowl whisk together tomato sauce soy sauce oyster sauce and garlic salt and pour evenly over chicken. Gently fold in peas bell pepper and potato. Simmer 20 to 30 minutes or until chicken is cooked through and no longer pink in the center. Season with ground black pepper.

Nutritional Information

Chicken Afritada Recipe

Servings Per Recipe:6

Calories: 798.2

% Daily Value *

Protein: 26.3g 53%

Carbohydrates: 37.3g 12%

Dietary Fiber: 6.2g 25%

Sugars: 6.4g

Fat: 60.8g 94%

Saturated Fat: 14.8g 74%

Cholesterol: 80.4mg 27%

Vitamin A Iu: 1225.3IU 25%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.7mg 45%

Vitamin C: 61.4mg 102%

Folate: 62.4mcg 16%

Calcium: 58.5mg 6%

Iron: 4mg 22%

Magnesium: 77.6mg 28%

Potassium: 1088.7mg 31%

Sodium: 2365.1mg 95%

Thiamin: 0.3mg 27%

Calories From Fat: 547.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.