Cheesy Black Bean Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Cheesy Black Bean Casserole Recipe). This is a yummy vegetarian casserole that even my Texan meat-eating husband enjoyed.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Cheesy Black Bean Casserole Recipe

Ingredients

cooking spray

3 cups cooked brown rice

2 (14.5 ounce) cans black beans

rinsed and drained

1 (10 ounce) can diced tomatoes with green chile peppers

drained

2 cups ricotta cheese

1 (8 ounce) package shredded mozzarella cheese

¼ cup grated Parmesan cheese

1 tablespoon parsley

1 teaspoon ground black pepper

1 slice tomato

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Prepare a 9x13-inch baking dish with cooking spray.

Step 2

Mix cooked brown rice black beans diced tomatoes with green chile peppers ricotta cheese mozzarella cheese Parmesan cheese parsley and black pepper in prepared dish.

Step 3

Bake in preheated oven until cheese is bubbling about 30 minutes. Garnish with tomato slice.

Nutritional Information

Cheesy Black Bean Casserole Recipe

Servings Per Recipe:6

Calories: 465.8

% Daily Value *

Protein: 30.6g 61%

Carbohydrates: 53.2g 17%

Dietary Fiber: 11.9g 47%

Sugars: 0.8g

Fat: 14.7g 23%

Saturated Fat: 8.7g 43%

Cholesterol: 52.2mg 17%

Vitamin A Iu: 787.9IU 16%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.3mg 20%

Vitamin C: 8.1mg 14%

Folate: 107.8mcg 27%

Calcium: 621.9mg 62%

Iron: 3.9mg 22%

Magnesium: 119.7mg 43%

Potassium: 706.3mg 20%

Sodium: 1100.5mg 44%

Thiamin: 0.3mg 34%

Calories From Fat: 132.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.