Cheesy Baked Asparagus Recipe

Recipesfull introduces to you: Popular Recipes. (Cheesy Baked Asparagus Recipe). These asparagus spears are easy and quick to make. You will have no trouble at all getting your kids to eat their veggies with these cheesy, melty asparagus spears. Adults love them too!

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Cheesy Baked Asparagus Recipe

Ingredients

1 pound fresh asparagus

trimmed

2 tablespoons olive oil

3 cloves garlic

pressed through a garlic press

¼ teaspoon freshly cracked mixed peppercorns

1 ½ cups shredded Gouda cheese

freshly cracked Himalayan pink salt to taste

Side Dish

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 2

Spread out asparagus on the prepared baking sheet and sprinkle with olive oil fresh garlic and cracked peppercorns. Toss to coat evenly.

Step 3

Bake in the preheated oven for 12 to 15 minutes. Remove from oven.

Step 4

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 5

Spread Gouda cheese down the center of the asparagus spears and broil until cheese is melted 3 to 5 minutes. Remove from oven and sprinkle with pink Himalayan salt.

Nutritional Information

Cheesy Baked Asparagus Recipe

Servings Per Recipe:4

Calories: 246.3

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 6.2g 2%

Dietary Fiber: 2.4g 10%

Sugars: 3.1g

Fat: 19.2g 30%

Saturated Fat: 8.9g 45%

Cholesterol: 51.3mg 17%

Vitamin A Iu: 1112IU 22%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.2mg 11%

Vitamin C: 7.1mg 12%

Folate: 68.6mcg 17%

Calcium: 347mg 35%

Iron: 3.6mg 20%

Magnesium: 31mg 11%

Potassium: 295.1mg 8%

Sodium: 451.4mg 18%

Thiamin: 0.2mg 18%

Calories From Fat: 173.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.