Caribbean Slaw Recipe

Recipesfull introduces to you: Coleslaw Recipes. (Caribbean Slaw Recipe). Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Caribbean Slaw Recipe

Ingredients

½ head green cabbage

shredded

1 red bell pepper

thinly sliced

½ red onion

thinly sliced

2 carrots

peeled and shredded

1 mango - peeled

seeded

and diced

½ cup fresh cilantro

chopped

⅓ cup nonfat plain yogurt

2 tablespoons reduced-fat mayonnaise

1 tablespoon prepared yellow mustard

1 tablespoon apple cider vinegar

1 teaspoon agave nectar

salt and black pepper to taste

1 dash habanero hot sauce

or more to taste

Coleslaw With Grapes and Spinach

Salad

Directions

Step 1

Toss the cabbage red bell pepper red onion carrots mango and cilantro together in a large bowl.

Step 2

Whisk the yogurt mayonnaise mustard cider vinegar agave nectar salt pepper and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.

Nutritional Information

Caribbean Slaw Recipe

Servings Per Recipe:8

Calories: 61.1

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 13.1g 4%

Dietary Fiber: 3.2g 13%

Sugars: 9g

Fat: 0.6g 1%

Saturated Fat: 0.1g

Cholesterol: 0.2mg

Vitamin A Iu: 3425.5IU 69%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 13%

Vitamin C: 53.6mg 89%

Folate: 48.5mcg 12%

Calcium: 62.5mg 6%

Iron: 0.6mg 3%

Magnesium: 18.6mg 7%

Potassium: 290.1mg 8%

Sodium: 94.5mg 4%

Thiamin: 0.1mg 8%

Calories From Fat: 5.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.