Cajun-Style Beef and Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Cajun-Style Beef and Beans Recipe). I make this recipe for my husband for lunch. He loves the Cajun Style Sausage and Rice, however it plays havoc on his stomach at times but I found this recipe doesn't do that and he enjoys it almost as much. If you like cheese it also tastes very good with some sprinkled on the top after you remove it from the oven.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 5

Yield: 5 servings

Cajun-Style Beef and Beans Recipe

Ingredients

1 cup uncooked white rice

2 cups water

1 pound ground beef

1 onion

chopped

1 (15 ounce) can red beans

drained and rinsed

1 (14.5 ounce) can diced tomatoes

2 tablespoons Cajun seasoning

Main Dish

Directions

Step 1

Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low cover and simmer until the rice is tender and the liquid has been absorbed 20 to 25 minutes.

Step 2

Preheat an oven to 350 degrees F (175 degrees C).

Step 3

Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly evenly browned and no longer pink. Drain and discard any excess grease. Add chopped onion to beef and cook and stir for 3 to 5 minutes. Stir in the cooked rice beans tomatoes and Cajun seasoning. Pour into a casserole dish.

Step 4

Cover and bake in the preheated oven for 25 minutes until hot stirring once.

Nutritional Information

Cajun-Style Beef and Beans Recipe

Servings Per Recipe:5

Calories: 395.2

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 48.3g 16%

Dietary Fiber: 5.8g 23%

Sugars: 4.3g

Fat: 11.4g 18%

Saturated Fat: 4.3g 21%

Cholesterol: 55.1mg 18%

Vitamin A Iu: 671.5IU 13%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.2mg 15%

Vitamin C: 7.7mg 13%

Folate: 95.3mcg 24%

Calcium: 78.9mg 8%

Iron: 5.9mg 33%

Magnesium: 24.8mg 9%

Potassium: 398.2mg 11%

Sodium: 985.6mg 39%

Thiamin: 0.2mg 25%

Calories From Fat: 102.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.