Butter Chicken Chickpeas Recipe

Recipesfull introduces to you: Indian Recipes. (Butter Chicken Chickpeas Recipe). Move over chicken, there's a new vegetarian favourite in town. High in protein, this chickpea dish is made with classic Butter Chicken sauce.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Butter Chicken Chickpeas Recipe

Ingredients

2 tablespoons vegetable oil

¼ teaspoon salt

¼ teaspoon freshly ground pepper

½ onion

chopped

1 red bell pepper

chopped

1 tablespoon fresh ginger

minced

2 cloves garlic

minced

½ cup water

2 (15 ounce) cans chickpeas

drained and rinsed

1 (400 mL) jar Patak's Butter Chicken Cooking Sauce

2 tablespoons chopped fresh cilantro

1 teaspoon red chili pepper flakes

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat oil in large Dutch oven or large saucepan over medium-high heat.

Step 2

Add onion and red pepper and saute until onions are translucent.

Step 3

Add chickpeas garlic and ginger and saute for 2 minutes. Add water and cook stirring for 3 to 5 minutes.

Step 4

Stir in Patak's Butter Chicken Cooking Sauce salt and pepper and bring to a simmer. Cook covered stirring occasionally for 5 to 8 minutes.

Step 5

Garnish with cilantro and red chilli peppers (optional).

Nutritional Information

Butter Chicken Chickpeas Recipe

Servings Per Recipe:4

Calories: 407

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 44.8g 15%

Dietary Fiber: 9.1g 36%

Sugars: 1.9g

Fat: 22g 34%

Saturated Fat: 6.4g 32%

Cholesterol: 22mg 7%

Vitamin A Iu: 1311.7IU 26%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.8mg 50%

Vitamin C: 45.6mg 76%

Folate: 111.4mcg 28%

Calcium: 56mg 6%

Iron: 2.2mg 12%

Magnesium: 48.3mg 17%

Potassium: 355.2mg 10%

Sodium: 885mg 35%

Thiamin: 0.1mg 7%

Calories From Fat: 197.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.