Buffalo Ranch Green Bean Fries Recipe

Recipesfull introduces to you: Popular Recipes. (Buffalo Ranch Green Bean Fries Recipe). These lightened-up green beans fries are crisp, crunchy, and totally satisfying. Refrigerate any leftovers.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Buffalo Ranch Green Bean Fries Recipe

Ingredients

cooking spray

1 cup all-purpose flour

¾ cup Buffalo sauce

divided

2 eggs

1 cup panko bread crumbs

2 (1 ounce) packages ranch dressing mix

1 pound green beans

stem ends trimmed

rinsed

Appetizer and Snack

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and grease with nonstick spray.

Step 2

Place flour in a shallow bowl. Whisk 1/2 cup Buffalo sauce and eggs together in a small mixing bowl. Combine bread crumbs and ranch mix in a third bowl.

Step 3

Dredge green beans in flour dip in the egg mixture then coat with the bread crumbs. Set out on the prepared baking sheet.

Step 4

Roast in the preheated oven until golden brown about 12 minutes. Serve immediately with remaining Buffalo sauce for dipping.

Nutritional Information

Buffalo Ranch Green Bean Fries Recipe

Servings Per Recipe:4

Calories: 333.8

% Daily Value *

Protein: 12.8g 26%

Carbohydrates: 65.4g 21%

Dietary Fiber: 4.7g 19%

Sugars: 1.9g

Fat: 5.4g 8%

Saturated Fat: 1.1g 6%

Cholesterol: 93mg 31%

Vitamin A Iu: 904.9IU 18%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.1mg 8%

Vitamin C: 18.5mg 31%

Folate: 110.9mcg 28%

Calcium: 59.9mg 6%

Iron: 3.1mg 17%

Magnesium: 38.3mg 14%

Potassium: 374.2mg 11%

Sodium: 2399.4mg 96%

Thiamin: 0.4mg 36%

Calories From Fat: 48.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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