Brown Rice and Corn Cakes Recipe

Recipesfull introduces to you: Popular Recipes. (Brown Rice and Corn Cakes Recipe). A delicious and different side dish that goes with any meat. It works equally well for a family supper or a special dinner. Wild rice can be substituted for brown rice for a more formal dinner.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Brown Rice and Corn Cakes Recipe

Ingredients

2 (15.25 ounce) cans whole kernel sweet corn

drained

2 cups cooked brown rice

cooled

½ cup skim milk

2 eggs

beaten

2 tablespoons chopped fresh chives

⅔ cup whole wheat flour

2 teaspoons baking powder

⅛ teaspoon ground nutmeg

salt and ground black pepper to taste

1 tablespoon olive oil

or as needed

Appetizer and Snack

Directions

Step 1

Combine corn rice milk eggs and chives in a large bowl.

Step 2

Mix flour baking powder nutmeg salt and black pepper together in a separate bowl.

Step 3

Stir flour mixture into corn mixture until well combined.

Step 4

Heat olive oil on a griddle or a large skillet over medium heat.

Step 5

Scoop 1/4-cup portions of corn mixture onto heated griddle. Cook until golden brown 3 to 4 minutes per side.

Nutritional Information

Brown Rice and Corn Cakes Recipe

Servings Per Recipe:6

Calories: 285.4

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 53.4g 17%

Dietary Fiber: 5.5g 22%

Sugars: 5.6g

Fat: 6.1g 9%

Saturated Fat: 1.3g 6%

Cholesterol: 62.4mg 21%

Vitamin A Iu: 231.7IU 5%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.3mg 17%

Vitamin C: 1.6mg 3%

Folate: 79.6mcg 20%

Calcium: 143.7mg 14%

Iron: 2.4mg 13%

Magnesium: 73.5mg 26%

Potassium: 355.2mg 10%

Sodium: 620mg 25%

Thiamin: 0.2mg 19%

Calories From Fat: 54.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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