Broiled Sweet and Tangy Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Broiled Sweet and Tangy Tilapia Recipe). A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great.

Brief

Prep 10 mins

Cook: 8 mins

Additional: 2 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Broiled Sweet and Tangy Tilapia Recipe

Ingredients

2 tablespoons butter

3 teaspoons lemon juice

divided

1 tablespoon melted butter

1 teaspoon Dijon mustard

1 teaspoon raspberry vinegar

2 teaspoons honey

1 teaspoon chopped fresh tarragon

salt and pepper to taste

1 pound tilapia fillets

Seafood

Directions

Step 1

Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet and coat with 2 tablespoons butter.

Step 2

In a bowl whisk together 1 teaspoon lemon juice melted butter mustard raspberry vinegar honey tarragon salt and pepper.

Step 3

Place the tilapia on the prepared baking sheet and broil about 3 minutes in the preheated oven. Turn tilapia and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes turn and drizzle with remaining dressing. Continue broiling about 2 minutes or until fish is easily flaked with a fork. Remove from heat and sprinkle with remaining lemon juice to serve.

Nutritional Information

Broiled Sweet and Tangy Tilapia Recipe

Servings Per Recipe:4

Calories: 204.6

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 3.9g 1%

Sugars: 3.3g

Fat: 10.2g 16%

Saturated Fat: 5.8g 29%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 372.1IU 7%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.4mg 26%

Vitamin C: 3.3mg 6%

Folate: 6.2mcg 2%

Calcium: 39.8mg 4%

Iron: 0.2mg 1%

Magnesium: 33.6mg 12%

Potassium: 475.8mg 13%

Sodium: 143.7mg 6%

Calories From Fat: 91.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.