Broiled Short Ribs Recipe

Recipesfull introduces to you: Beef Recipes. (Broiled Short Ribs Recipe). Short ribs boiled, then broiled and basted with a molasses, mustard and ketchup sauce.

Brief

Prep 10 mins

Cook: 2hrs15 mins

Total: 2hrs25 mins

Servings: 8

Yield: 8 servings

Broiled Short Ribs Recipe

Ingredients

4 pounds boneless beef short ribs

salt and pepper to taste

⅓ cup molasses

⅔ cup ketchup

¼ cup fresh lemon juice

1 tablespoon dry mustard

½ teaspoon chili powder

½ teaspoon garlic powder

Cuban-Style Picadillo

Dinner

Directions

Step 1

Trim fat from rib meat. Sprinkle with salt and pepper to taste. Place in a Dutch oven and cover with water. Simmer for 2 hours. Drain.

Step 2

In a small bowl combine the molasses ketchup lemon juice dry mustard chili powder and garlic powder. Mix thoroughly.

Step 3

Place the drained meat on a broiler rack. Brush molasses mixture over ribs. Broil on medium for 10 to 15 minutes turning and basting with sauce often.

Nutritional Information

Broiled Short Ribs Recipe

Servings Per Recipe:8

Calories: 360.9

% Daily Value *

Protein: 31.3g 63%

Carbohydrates: 16.4g 5%

Dietary Fiber: 0.2g 1%

Sugars: 12.4g

Fat: 18.5g 29%

Saturated Fat: 7.7g 39%

Cholesterol: 92.3mg 31%

Vitamin A Iu: 237.7IU 5%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.4mg 26%

Vitamin C: 6.7mg 11%

Folate: 10.1mcg 3%

Calcium: 46.1mg 5%

Iron: 4.2mg 23%

Magnesium: 59.5mg 21%

Potassium: 601.6mg 17%

Sodium: 287.2mg 12%

Thiamin: 0.1mg 9%

Calories From Fat: 166.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.