Bright and Zesty Broccoli Recipe

Recipesfull introduces to you: Popular Recipes. (Bright and Zesty Broccoli Recipe). This recipe is a wonderful way to get anyone to eat fresh broccoli. It's a wonderful side that can be served with a variety of main courses. The orange adds a bright flavor.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Bright and Zesty Broccoli Recipe

Ingredients

1 tablespoon extra-virgin olive oil

1 ½ tablespoons grated orange zest

½ teaspoon red pepper flakes

1 head broccoli

cut into small pieces with stalks peeled

¼ teaspoon sea salt

¼ teaspoon freshly ground black pepper

2 tablespoons freshly squeezed orange juice

Side Dish

Directions

Step 1

Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.

Nutritional Information

Bright and Zesty Broccoli Recipe

Servings Per Recipe:4

Calories: 63.1

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 6.6g 2%

Dietary Fiber: 2.3g 9%

Sugars: 2g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 648.6IU 13%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 9%

Vitamin C: 74.1mg 124%

Folate: 50.7mcg 13%

Calcium: 40.9mg 4%

Iron: 2mg 11%

Magnesium: 19.6mg 7%

Potassium: 267.4mg 8%

Sodium: 135.1mg 5%

Thiamin: 0.1mg 6%

Calories From Fat: 33.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.