Breakfast Scramble Recipe

Recipesfull introduces to you: Popular Recipes. (Breakfast Scramble Recipe). Eggs are scrambled with kale, harissa, bell peppers, and bacon for a quick yet flavor-packed keto breakfast done in one pan.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Breakfast Scramble Recipe

Ingredients

2 teaspoons olive oil

1 red bell pepper

chopped

½ onion

diced

1 cup chopped kale

stems removed

2 teaspoons harissa paste (such as CAVA brand)

1 teaspoon minced garlic

6 eggs

beaten

3 slices cooked bacon

crumbled

⅓ cup crumbled feta

¼ cup chopped pepperoncini peppers

Breakfast and Brunch

Directions

Step 1

Heat 1/2 the oil in a nonstick pan over medium high heat. Add bell pepper and onion; cook stirring frequently until pepper starts to brown about 5 minutes. Add remaining oil. Stir kale harissa and garlic into the hot oil until well combined. Reduce heat to medium; splash in 1 to 2 tablespoons of water if needed.

Step 2

Gradually stir eggs into the kale mixture. Cook stirring frequently until nearly set about 2 minutes. Mix in bacon feta and pepperoncini. Heat through. Transfer to a bowl or plate.

Nutritional Information

Breakfast Scramble Recipe

Servings Per Recipe:4

Calories: 248.3

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 7.1g 2%

Dietary Fiber: 1.3g 5%

Sugars: 3.2g

Fat: 17.5g 27%

Saturated Fat: 6.8g 34%

Cholesterol: 274.1mg 91%

Vitamin A Iu: 3979.8IU 80%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.4mg 23%

Vitamin C: 59.4mg 99%

Folate: 59.1mcg 15%

Calcium: 175.4mg 18%

Iron: 2.1mg 12%

Magnesium: 25.7mg 9%

Potassium: 312.9mg 9%

Sodium: 852.5mg 34%

Thiamin: 0.2mg 18%

Calories From Fat: 157.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.