Botwinka (Polish Vegetable Soup with Beet Greens) Recipe

Recipesfull introduces to you: Popular Recipes. (Botwinka (Polish Vegetable Soup with Beet Greens) Recipe). Why waste beetroot greens? Trouble is many of us don't know what to do with them. This Polish vegetarian soup comes to the rescue, a delicious combination of hearty root vegetables and nutrition-packed beetroot greens.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 3

Yield: 3 servings

Botwinka (Polish Vegetable Soup with Beet Greens) Recipe

Ingredients

2 carrots

peeled and diced

1 parsnip

peeled and diced

½ celery roots (celeriac)

peeled and cubed

1 leek

sliced

cold water to cover

5 beets with leaves and stems - beets peeled and chopped

leaves sliced

3 potatoes

diced

1 cube vegetable bouillon

1 tablespoon white sugar

1 dash lemon juice

or to taste

salt and pepper to taste

3 tablespoons heavy cream

2 tablespoons all-purpose flour

3 eggs

hard boiled

1 tablespoon chopped fresh dill

plus more for garnish

Soup, Stew and Chili

Directions

Step 1

Combine carrot parsley root celeriac and leek in a large pot. Cover with water and bring to a boil. Add potatoes and stock cube. Add beet and beet leaves and cook until beet and beet greens are tender about 25 minutes. Season with sugar lemon juice salt and pepper. Simmer until flavors are well combined about 5 minutes. Remove from heat.

Step 2

Combine cream flour and 3 tablespoons of soup and mix until smooth. Add to pot and stir in well. Place pot back on stove and bring to a boil. Add dill and remove from heat.

Step 3

Divide hardboiled eggs among 3 bowls. Ladle soup on top of eggs and garnish with dill.

Nutritional Information

Botwinka (Polish Vegetable Soup with Beet Greens) Recipe

Servings Per Recipe:3

Calories: 482.3

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 84.3g 27%

Dietary Fiber: 13.9g 56%

Sugars: 21.2g

Fat: 11g 17%

Saturated Fat: 5g 25%

Cholesterol: 184.1mg 61%

Vitamin A Iu: 1072.4IU 21%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 1.1mg 70%

Vitamin C: 72.7mg 121%

Folate: 276.9mcg 69%

Calcium: 175.6mg 18%

Iron: 5.7mg 32%

Magnesium: 137.2mg 49%

Potassium: 2056.5mg 58%

Sodium: 386.4mg 16%

Thiamin: 0.4mg 43%

Calories From Fat: 99

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.