Blueberry Vanilla Graham Protein Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Blueberry Vanilla Graham Protein Smoothie Recipe). A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Blueberry Vanilla Graham Protein Smoothie Recipe

Ingredients

1 cup coconut water

or to taste

1 banana

frozen

¾ cup fresh blueberries

¼ cup kale

¼ cup spinach

2 Medjool dates

pitted and chopped

1 tablespoon almond butter

1 tablespoon hemp seed hearts

1 tablespoon flax seeds

1 tablespoon oats

1 scoop vanilla protein powder

2 tablespoons graham cracker crumbs

Breakfast and Brunch

Directions

Step 1

Combine coconut water banana blueberries kale spinach dates almond butter hemp seed hearts flax seeds oats and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.

Nutritional Information

Blueberry Vanilla Graham Protein Smoothie Recipe

Servings Per Recipe:2

Calories: 405.8

% Daily Value *

Protein: 25.8g 52%

Carbohydrates: 58.5g 19%

Dietary Fiber: 8.6g 34%

Sugars: 33.3g

Fat: 10.5g 16%

Saturated Fat: 1.8g 9%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 966.7IU 19%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.4mg 24%

Vitamin C: 18.8mg 31%

Folate: 43.2mcg 11%

Calcium: 87.7mg 9%

Iron: 1.9mg 11%

Magnesium: 108.6mg 39%

Potassium: 881.3mg 25%

Sodium: 307.7mg 12%

Thiamin: 0.2mg 17%

Calories From Fat: 94.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.