Blueberry Cucumber Smoothie Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Blueberry Cucumber Smoothie Recipe

Ingredients

1 frozen banana

cut into chunks

½ cucumber - peeled

seeded

and cut into chunks

¾ cup buttermilk

¼ cup coconut water

2 tablespoons blueberry preserves

Breakfast and Brunch

Directions

Step 1

Blend banana cucumber buttermilk coconut water and blueberry preserves together in a blender until smooth.

Nutritional Information

Blueberry Cucumber Smoothie Recipe

Servings Per Recipe:1

Calories: 252

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 53.5g 17%

Dietary Fiber: 6.4g 26%

Sugars: 34.2g

Fat: 2.3g 4%

Saturated Fat: 1.3g 6%

Cholesterol: 7.3mg 3%

Vitamin A Iu: 197.7IU 4%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.6mg 37%

Vitamin C: 16.4mg 27%

Folate: 48.4mcg 12%

Calcium: 307.5mg 31%

Iron: 2.5mg 14%

Magnesium: 79.1mg 28%

Potassium: 998.6mg 28%

Sodium: 264.1mg 11%

Thiamin: 0.2mg 16%

Calories From Fat: 20.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.