Blackberry Almond Crunch Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Blackberry Almond Crunch Salad Recipe). A quick and delicious salad with blackberries, crunchy sweet almonds, and low-fat feta cheese.

Brief

Prep 20 mins

Cook: 2 mins

Total: 22 mins

Servings: 4

Yield: 4 servings

Blackberry Almond Crunch Salad Recipe

Ingredients

1serving cooking spray

½ cup toasted unsalted almonds

2 tablespoons light corn syrup

1 head romaine lettuce

torn into bite-size pieces

1 pint fresh blackberries

½ cup crumbled low-fat feta cheese

3 tablespoons lemon juice

2 ½ tablespoons extra-virgin olive oil

1 teaspoon sesame oil

Salad

Directions

Step 1

Spray a baking sheet with cooking spray.

Step 2

Crush almonds into smaller pieces with a mortar and pestle or with a rolling pin.

Step 3

Spread almonds in a single layer in a large skillet over high heat. Add corn syrup; cook stirring gently to prevent almonds from clumping together until corn syrup coats almonds 2 to 3 minutes. Spread almonds on the prepared baking sheet. Cool until hardened and set.

Step 4

Toss lettuce blackberries and feta cheese together in a large bowl.

Step 5

Pour lemon juice into a small bowl. Drizzle in olive oil whisking constantly until blended into the lemon juice. Whisk sesame oil into the dressing.

Step 6

Break up cooled almonds and add to the salad. Mix dressing into the salad.

Nutritional Information

Blackberry Almond Crunch Salad Recipe

Servings Per Recipe:4

Calories: 322.8

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 23g 7%

Dietary Fiber: 7.4g 30%

Sugars: 8.2g

Fat: 22.8g 35%

Saturated Fat: 4.3g 22%

Cholesterol: 11.1mg 4%

Vitamin A Iu: 5312.2IU 106%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 7%

Vitamin C: 40.5mg 68%

Folate: 139.4mcg 35%

Calcium: 152.2mg 15%

Iron: 2mg 11%

Magnesium: 76.3mg 27%

Potassium: 466.9mg 13%

Sodium: 425.2mg 17%

Thiamin: 0.1mg 12%

Calories From Fat: 204.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.