Black Bean Rice Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Rice Burgers Recipe). These hearty and filling burgers are made with black beans and rice. Dressed up with a salsa and sour cream sauce, even your meat-and-potatoes man will love them.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Black Bean Rice Burgers Recipe

Ingredients

1 (15 ounce) can black beans

rinsed and drained

1 cup cooked brown rice

1 small onion

finely chopped

1 egg

lightly beaten

1 cup bread crumbs

2 tablespoons salsa

¼ cup reduced-fat sour cream

¼ cup salsa

4 hamburger buns

split

4 lettuce leaves

4 slices reduced-fat Cheddar cheese

Main Dish

Directions

Step 1

Mash beans with a fork in a large bowl. Stir in rice onion egg bread crumbs and 2 tablespoons salsa; mix well.

Step 2

Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned 4 to 5 minutes per side.

Step 3

Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf 1 slice Cheddar cheese and top with salsa mixture. Repeat with remaining ingredients.

Nutritional Information

Black Bean Rice Burgers Recipe

Servings Per Recipe:4

Calories: 483.9

% Daily Value *

Protein: 24.4g 49%

Carbohydrates: 75g 24%

Dietary Fiber: 11.4g 46%

Sugars: 3.7g

Fat: 9.5g 15%

Saturated Fat: 3.8g 19%

Cholesterol: 58.4mg 20%

Vitamin A Iu: 326.6IU 7%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.3mg 18%

Vitamin C: 5.2mg 9%

Folate: 155.8mcg 39%

Calcium: 304.5mg 31%

Iron: 5.5mg 31%

Magnesium: 92.8mg 33%

Potassium: 653.1mg 18%

Sodium: 1192mg 48%

Thiamin: 0.7mg 65%

Calories From Fat: 85.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.