Black Bean Hummus with Avocado Recipe

Recipesfull introduces to you: Hummus Recipes. (Black Bean Hummus with Avocado Recipe). Black bean hummus with avocado and lime is a delicious new take on hummus that I recommend to anyone looking for a quick appetizer or snack. This recipe combines the savory flavors of guacamole and black bean hummus into a hybrid dip that isn't like anything else you've probably ever tried before. It's a hit recipe that I make for parties, and I'm confident that you'll love it as much as my friends and I do.

Brief

Prep 10 mins

Total: 10 mins

Servings: 12

Yield: 12 servings

Black Bean Hummus with Avocado Recipe

Ingredients

1 cup cooked black beans

½ avocado

pitted and peeled

2 tablespoons extra-virgin olive oil

1 tablespoon white wine vinegar

1 clove garlic

1 lime wedge

juiced

½ teaspoon ground coriander

½ teaspoon roasted ground cumin

½ teaspoon coarse sea salt

1 pinch ground black pepper

1 pinch ground ancho chile pepper

Appetizer and Snack

Directions

Step 1

Combine black beans avocado oil vinegar garlic lime juice coriander cumin sea salt black pepper and ancho chile in the bowl of a food processor or electric blender. Blend mixture to your preferred texture.

Nutritional Information

Black Bean Hummus with Avocado Recipe

Servings Per Recipe:12

Calories: 54.2

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 4.4g 1%

Dietary Fiber: 1.9g 8%

Sugars: 0.1g

Fat: 3.6g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 31.8IU 1%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 1.1mg 2%

Folate: 28.3mcg 7%

Calcium: 7.4mg 1%

Iron: 1.3mg 7%

Magnesium: 14.3mg 5%

Potassium: 98.1mg 3%

Sodium: 74.5mg 3%

Calories From Fat: 32.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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